How do shifters break their bones when shifting? Is it beneficial for them to do so?

 The concept of shifters breaking bones during their transformations is actually more common in fiction than in any biological explanation. In reality, there is no evidence that such creatures exist, and the physics of bone structure make bone-breaking transformations highly improbable.

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Here's why:

Biological Constraints:

• Bone Structure: Human bones are incredibly strong and flexible, able to withstand significant pressure and impact. Shifting between forms, even drastically different ones, wouldn't require bones to shatter and reform. Muscles, tendons, and connective tissues are far more likely to undergo significant changes during such transformations.

• Energy Inefficiency: Breaking and then reforming bones during every shift would be incredibly energy-intensive and detrimental to the shifter's survival. It would require an unrealistic amount of energy and leave them vulnerable while healing.

Fictional Interpretations:

In fictional settings, shifters breaking bones often serves a narrative purpose:

• Dramatic Effect: It can be a visually impactful and painful way to depict the intensity of the transformation.

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• Vulnerability: It introduces moments of weakness and risk during the shift, adding tension and stakes to the story.
• Unique Abilities: In some cases, broken bones might be tied to specific powers or limitations of the shifter's unique form.

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It's important to remember that these are fictional interpretations and shouldn't be confused with any realistic possibility.

So, while the idea of bone-breaking shifters might be cool in fantasy and fiction, it doesn't hold up to scientific scrutiny. In reality, any such transformations would likely rely on muscle, tissue, and bone adjustments, not bone-shattering events.