While certain risk factors for arthritis are beyond our control, there are steps you can take to reduce your risk of developing it or slowing its progression. Here are some key strategies:
b
.jpg)
b
Maintain a healthy weight: Excess weight puts extra stress on your joints, especially weight-bearing ones like knees and hips. Aim for a healthy Body Mass Index (BMI) and focus on a balanced diet with plenty of fruits, vegetables, and whole grains.
Engage in regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Low-impact activities like walking, swimming, cycling, and yoga are excellent choices for joint health.
Protect your joints from injury: Use proper form when exercising, wear protective gear during sports, and avoid risky activities that could cause joint damage.
Eat a healthy diet: Choose anti-inflammatory foods like fruits, vegetables, fish rich in omega-3 fatty acids, and whole grains. Limit processed foods, sugary drinks, and red meat.
Quit smoking: Smoking can worsen inflammation and increase your risk of developing rheumatoid arthritis.
Manage stress: Chronic stress can contribute to inflammation, which can worsen arthritis symptoms. Practice relaxation techniques like yoga, meditation, or deep breathing.
See your doctor regularly: Regular checkups allow your doctor to monitor your overall health and identify any early signs of arthritis. They can also offer personalized advice based on your individual risk factors.
b
b
.jpg)
